🧠 MIND2MOTION 🧠 Special Drills To Rewire Your Brain
Neuroplasticity Training - Mind2Motion Awareness
"Neurons That Fire Together, Wire Together"
‘brain hacks’ that make the learning process happen 3x FASTER!
By combining VISUAL, AUDITORY, and FEEL based elements into every drill the desired swing changes happen CRAZY FAST!
Special Drills GUARANTEE Your Old Swing Faults NEVER Come Back!
Curriculum
MIND2MOTION: Welcome To Neuroplasticity Drills To Rewire Your Brain: Mind2Motion
08:31
- What To Expect In This Program
- 3 Keys To Success In This Program
- Why CUE WORDS Are So Important To The Nervous System and Learning
CUE WORDS: Setup Elements
32:03
- CUE WORD 1: Shrug/Depress + Abs Contract
- *benefits of CUE WORD 1: Being In THE BOX*
- CUE WORD 2: Neutral Joint Alignment
- CUE WORD 3: Sway Forward/Sway Back
- CUE WORD 4: Lean Inside Both Ankles (Neutral Ankle Alignment)
- *benefits of CUE WORD 4: Neutral Ankle Alignment*
- CUE WORD 5: Bend From The Hip + Bend From The Knee
- *find your perfect degree of hip hinge*
- RECAP: 3 Second Setup Recap
- *distance from the ball*
- *deliberate practice fundamentals*
CUE WORDS: Dynamic Elements
26:22
- CUE WORD 6: Shift Right/Shift Left
- *Shift Right/ Shift Left Drill*
- *shift muscle sensation drill*
- CUE WORD 7: Push vs. Pull
- CUE WORD 8: Pull Of Shoulder (45 vs. 90 degrees)
- CUE WORD 9: Downswing Hip Turn
- CUE WORD 10: Arm Motion
- The Grip: Squeezing The 'V's' Part 1
- The Grip: Squeezing The 'V's' Part 2
- *wrist action is a variable*
CUE WORDS: The Swing
11:48
- Scapula Glide Takeaway
- *sequencing shoulder turn + arm motion*
- *sequencing rotation + arm motion + pressure shift*
- *advanced technique to create seperation*
Strength Exercises For Backswing Move
08:04
- Takeaway Strength Drill 1
- Takeaway Strength Drill 2
- Muscle Contraction Drill w/ Medicine Ball: (Rotation + Arm Motion)
Downswing/Impact
14:05
- Downswing/Impact
- *medicine ball gravity release drill*
- *how the golf club releases*
- *half swing downswing release drill*
Medicine Ball Drills
14:10
- Medicine Ball Drills: Recommendations
- Medicine Ball Drill: Upright Shoulder + Hip Turn
- Medicine Ball Drill: Lower Body Rotation Drill
- Medicine Ball Drill: Stacking All Skills In Golf Posture
About Your Instructor
Alison Thietje
Body Motion Specialist + NeuroplasticianAlison Thietje is the Founder of ‘The Anatomical Absolutes’ in the golf swing.
She is a Specialist in Neuroplasticity (having developed specific drills which ‘trick’ the brain and decrease the time it takes to relearn a new motor pattern).
Alison was Golf Digest’s First Fitness Advisor (having managed the first PT Company to travel with The PGA Tour in 1996).
Her clients included: Tom Watson, Justin Leonard, Brad Faxon, Stewart Cink, and Phil Mickelson, and more!
Three Layers Of Learning
Visual Learning: 3D Model of Golf Swing Anatomical Functions
Feel Learning: Muscle Contraction Training, Contrast Training, and Medicine Ball Ball Drills To Imbed The 'Feels'
Auditory Learning: Cue Words To Activate Neurons
Major Champion Testimonials
Alison has spent years researching the body mechanics of the golf swing and how that relates to physical fitness.
Justin Leonard
'97 British Open
Alison’s approach to training, if done on a regular basis, will undoubtedly improve any golfer’s ability to swing the club with more power and in better balance.
Tom Watson
8-Time Major Winner (5x British Open, 2x Masters, US Open)
As a professional golfer, being in good “golf” shape while remaining injury free are key to being able to compete with confidence. Alison Thietje is dedicated to doing just that and the results show.
Stewart Cink
2009, British Open Champion